Have you heard of Noom lately?
I know it's all over the place, on the radio, on TV, and seeming everywhere you look. Can Noon help you lose weight? Sure it can but it costs about $59 per month.
The 8 Week Diet only costs $39 one time and it can help you lose weight.
Trying to decide which weight loss program to go with can really be frustrating.
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$59 per month
Food tracking and logging
Thousands of recipes
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Personal coach to keep you accountable
Noom is a great program, but we think it's a little expensive.
Q: What can I eat on The 8 Week Diet?
A: There are plenty of great choices, recipes, and combinations of low carb meals and foods. Here are some ideas of things that are perfectly fine.
A: The 8 Week Diet allows the majority of carb intake to be limited to non-starchy vegetables, and small amounts of cheese and full fat dairy, like sour cream and heavy whipping cream.
No refined sugar, sweets, fruit, rice, pasta, bread, grains, starches, starchy vegetables, flour, and products made with it, or beans are allowed, especially initially in order to trigger ketosis.
Slow integration of some carb rich foods, like nuts, berries, and even beans can take place as you progress through the diet and reach your goals and how much and what carbs you can have depends on your individual weight loss progress and how those carbs effect it. Refined sugar is never allowed.
Q: How many carbs can I eat?
A: This really depends on the particular plan. The strictest recommendation is 20 grams or less, as is the case with the Ketogenic diet. Overall, 50 grams or less daily is recommended.
Additionally, physical activity matters, meaning the more active you are, the more carbs you can eat, but keep in mind the carb sources should still be vegetables, nuts, berries and possibly beans in moderation. If you are thrown out of ketosis or weight loss stalls, then carb intake will have to be altered.
Q: Do I have to count calories?
A: Low carb diets advocate eating to satisfaction, and there is no need to count calories. When you eliminate unhealthy carbs from your diet, you also get rid of out of control cravings, stabilize blood sugar and consequently the appetite, and research has shown that reducing carbohydrates and replacing them with protein and healthy fats results in reducing overall calorie consumption naturally and without starvation.
Many people report having to remember to eat by a clock because they simply do not feel out of control hunger as they did before eating how we teach you to eat in The 8 Week Diet manual.
Checkout The 8 Week Diet Introduction Video